Blue Monday in Calgary: How to Reset, Recharge & Feel Good This January

January’s third Monday is often dubbed Blue Monday — believed to be one of the most challenging days of the year due to cold weather, post-holiday fatigue, and the general winter slowdown. But rather than letting it get you down, why not use it as an opportunity to reset, recharge, and nourish your body and mind? From wellness experiences to cozy cafés in walking distance from The Westley Hotel, here’s how to feel good this January.

Relax & Reset: Spas & Wellness Spots

Calgary’s spa scene offers everything from calming massages to full wellness retreats — perfect for slowing down and treating yourself:

Downtown Calgary & Near-By Wellness

• Leela Eco Spa – Highly-rated spa with massages, facials, and relaxation treatments in downtown Calgary — ideal for a midday recharge.

• Inner Balance Spa – A trusted choice for massage and holistic wellness services near the city core.

• The Centre Spa & Wellness – Well-reviewed spa offering soothing massage experiences.

• CAP Health For Life – Integrates massage therapy with naturopathic wellness for a more holistic reset.

• Omega Massage + Wellness – Relaxing massage services that help ease tension during colder months.

Cozy Café Corners for Comfort & Calm

Sometimes the simplest things — a warm drink, a good seat, and a quiet moment — can make a big difference in how you feel. These cafés are all within easy reach of The Westley Hotel and perfect for recharging between walks or appointments:

Walkable Café Picks

• Cafe eight – Friendly downtown coffee shop with quality brews.

• Humble Coffee Roasters – Excellent local roaster with rich coffee and welcoming vibes.

• Analog Coffee – Stylish café with great espresso and a social but calm atmosphere.

• Cafe Gravity – Riverside spot with scenic views — perfect for a winter stroll break.

• Hutch Cafe – A cozy stop for coffee, brunch, or a comforting midday bite.

• And Some Flower Cafe – Elegant café with plant-filled interiors — great for lingering over tea or pastries.

• Caffe Trieste – Classic café with timeless charm.

• Lil E Coffee Cafe – Highly-rated for its inviting atmosphere and specialty coffee.

Whether you’re sipping a latte with a journal or catching up with a friend over a cappuccino, these spots offer the kind of slow, mindful moments that feel especially good in the heart of winter.

Movement & Mindset for Blue Monday

Resetting isn’t just about pampering — it’s also about movement and intentional slowing down:

• Take a Plus-15 stroll — Calgary’s historic Stephen Avenue pedestrian network is perfect for indoor walking and window-shopping without braving the cold.

• Stroll along the Bow River pathway — Breathe in fresh air and enjoy scenic views that help clear your mind.

• Gentle stretching or yoga — Local studios and hotel rooms alike can be great spaces for a quick movement break.

Nourish Your Body & Mood

Fueling yourself with healthy, comforting food keeps your energy steady and mood balanced in winter:

• Seek out soups, grain bowls, and vegetable-forward meals at nearby cafés and restaurants — even if it’s just a cozy lunch between wellness activities.

• Pair nutritious meals with herbal tea or fresh juice to support your winter reset.

Final Thought

Blue Monday doesn’t have to be “blue.” With intentional self-care, movement, warmth, and connection to place, it becomes an opportunity: a moment to slow down, reflect, and prioritize what feels good. Whether you’re here for business or a winter getaway, let Calgary’s wellness offerings be your guide to feeling refreshed this January.